Your Guide to Massage Therapy
Massage therapy can relieve aches and pains from several types of conditions. Our chiropractic team at Foundation Chiropractic in Auburn is here to help. Massage therapy is an effective pain management technique that helps with a number of different types of pain. It is not just for people who are in pain, but also athletes and those who want to improve their range of motion.
What is Massage Therapy?
Massage therapy is a pain management technique that involves the use of touch to help relax the muscles and provide pain relief. There are many different types of massage such as Swedish massage, deep tissue massage, and more. All forms of massage try to do one thing; get more blood flow moving in key areas of your body. This helps with pain by releasing endorphins that act as natural painkillers.
Swedish and deep tissue massages are great for pain management. They are typically the most popular types of massage therapy because they can be used to help with a wide range of issues, such as back pain, shoulder pain, and neck pain.
There are several conditions where people can benefit from getting some frequent massages. Some examples include migraines or headaches, back pain, shoulder pain, neck pain, and chronic pain that affects an area of your body like carpal tunnel syndrome or fibromyalgia.
How Does Massage Therapy Work?
Massage therapy reduces pain by increasing blood flow. When you get a massage, the therapist will use their hands or sometimes elbows to apply pressure to the muscles in your body. This pressure will help to break down any knots that have formed in the muscle and increase blood flow. The increased blood flow brings more oxygen and nutrients to the area which helps speed up healing. It also helps remove toxins from the area, which is why people often feel so good after a massage.
Chiropractor Can Help
Many people who go to massage therapists also see chiropractors. Chiropractors help by realigning your spine, which can help with pain and restore your range of motion. If you are suffering from pain, it is a great idea to talk to both your chiropractor and massage therapist about what might be the best treatment plan for your needs. There are many benefits to getting regular massages, some include:
- Improved range of motion
- Reduced pain
- Better sleep quality
- Decreased stress levels
- Increased circulation
Contact Foundation Chiropractic in Auburn, WA
If you would like more information about pain management through massage therapy, contact Foundation Chiropractic. Call our team today at (253) 269-0261 to schedule an appointment with one of our chiropractors.