Common Sports Injuries

Common Sports Injuries and Chiropractic Care Near You in Auburn, WA

Welcome to Foundation Chiropractic's blog on common sports injuries! Located in Auburn, WA, we are a chiropractic practice dedicated to helping athletes like you recover from injuries and get back in the game. In this post, we'll discuss some injuries you may encounter and how chiropractic care from our team at Foundation Chiropractic could help.

Ankle Sprains

Ankle sprains are one of the most common injuries in sports. They occur when you roll or twist your ankle, damaging the ligaments. Symptoms include pain, swelling, and instability in the ankle. To treat a sprain, you should rest your ankle, ice it to reduce swelling, and elevate it. See your Auburn, WA chiropractor to help relieve pain and restore mobility. Chiropractic adjustments can help to realign the ankle and restore proper function.

Tennis Elbow

Do you play racket sports or golf? Then you may develop tennis elbow, an overuse injury caused by repetitive motions. This condition causes pain around the elbow joint that can radiate down into your forearm. Ice packs can help manage symptoms, but consider seeing a chiropractor near you for an examination, possible x-rays, and a care plan. Our adjusting techniques can help to improve nerve function, increase blood flow, and reduce tension in the elbow which can accelerate healing.

Lower Back Pain

Back pain is extremely common among athletes. Sports like football, weightlifting, and gymnastics place tremendous force on the lower back. Sudden twisting motions can also cause back injuries. If you have lower back pain our chiropractors can assess the spine, take necessary X-rays to see more of what is going on, and re-align the misaligned vertebrae to improve spinal motion. We use specific chiropractic adjustments which can lead to less inflammation, helping with relief. Maintaining your spine can also help to hinder future flare-ups.

Shin Splints

Running sports like track and cross country can lead to shin splints. This occurs when the muscles and tendons around your shin become irritated and inflamed. Shin splints cause localized shin pain that worsens with activity. Chiropractic can help by improving biomechanics and gait. We use specialized adjustments which can help to reduce inflammation and speed up healing.

Shoulder Pain

Athletes like swimmers, volleyball players, and pitchers who use their shoulders a lot are prone to shoulder pain. The overuse of the shoulder can cause inflammation and pain in the joint hampering your ability to perform well in sports. Specific chiropractic care can help to keep your shoulder joints moving properly.

Sports Injuries and Chiropractic Care

We hope this overview on common sports injuries was helpful! Contact us at Foundation Chiropractic in Auburn, WA, today to schedule an appointment for chiropractic care to keep you in optimal health, help you recover from injury, and optimize your athletic performance. Call us at (253) 269-0261 for more information.