=At Foundation Chiropractic in Auburn, WA, two of the most common injuries we see are sprains and strains. While the symptoms of these injuries are similar and their severity is often comparable, sprains and strains are actually two distinct types of injuries. Sprains occur when the ligaments connecting two bones are stretched or torn, while strains involve injury to the tendons or muscles that attach to the bone. Typically, a strain heals faster than a sprain.
Common Causes of Muscle Sprains and Strains
Muscle sprains and strains can result from a variety of factors. Your risk of these injuries may increase based on your age, weight, and overall health. Some common causes include:
- Motor Vehicle Collisions
- Overuse Injury
- Excessive motions
- Heavy or improper lifting
- Repetitive motions, often work-related
- Twisting movements
- Overstretching
- Tripping or falling
Symptoms of Muscle Sprains and Strains
Symptoms of sprains and strains can vary in severity, and they may range from mild to severe. If you experience significant difficulty with breathing, walking, or performing basic tasks, it’s important to seek medical attention. Common symptoms include:
- Pain or tenderness
- Bruising
- Redness
- Muscle spasms
- Limited range of motion
- A burning sensation
- Weakness in the affected area
How Can a Chiropractor Help With Muscle Strains and Sprains?
At Foundation Chiropractic, we utilize various techniques to help to alleviate pain and promote healing for sprains and strains. Depending on the injury’s location and severity, we may incorporate one or more of the following:
- Specific Chiropractic Adjustments
- Soft tissue therapy to relax muscles and improve circulation
- Massage
- Therapeutic exercises
- Heat and cold therapy
What Can You Do at Home?
To aid in healing at home to help, consider:
- Rest the injured area, avoiding excessive activity
- Ice the area for 10–15 minutes each hour to reduce swelling
- Compression can help alleviate pain and reduce swelling
- Elevation above heart level can minimize swelling as well
Contact a Chiropractor Near You
If you’re struggling with a sprain or strain and are in the Auburn, WA area, Foundation Chiropractic is here to help you on your path to recovery. Our team provides compassionate, trustworthy care, specializing in injuries. Reach out to us at (253) 269-0261 to schedule your appointment and begin your healing journey.
