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Texting and Driving

Texting and Driving is one of those laws that most everyone knows is wrong to do but many continue to do it thinking “it’ll be fine just this once.” As Read More

Insomnia or Why Can’t I Get to Sleep

According to the Sleep Health Foundation 1 in 3 people suffer from at least “mild” insomnia1. To put this into numbers more easily understood National Public Radio (NPR) states that Read More

Leg Cramping also known as “Charley Horse”

Many of us have experienced leg cramping in our lives. Often referred to as a “Charley Horse”, leg cramps generally occur at night while sleeping, but can occur more often Read More

Traumatic Brain Injury & the Leaky Gut Connection

Traumatic Brain Injury (TBI) is a concerning topic that affects many of us inadvertently or directly. A TBI can occur in any number of ways: sports, motor vehicle collisions, even Read More

Heavy Metals and what they mean for you

Mercury: There are many different heavy metals that we are constantly being exposed to. A few of the more dangerous heavy metals include arsenic, cadmium, aluminum, chromium and of course mercury. Read More

Why don’t Woodpeckers get Whiplash?

Scientists have been wondering this for quite a while. Why does a tiny bird who beats their beak and in turn their head repeatedly against hardwood not get whiplash or Read More

Pie Alternatives: Apple

Entertaining a large group of people can be challenging there are many with special dietary needs, no sugar, low carb, paleo, gluten free, dairy free, food dye sensitive. Therefore here Read More

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