Blog

• posted: Jul. 23, 2020

Coffee, especially in the Northwest is a way of life and sometimes much needed to get a jump on the darkness in the early mornings, but what kind of effect Read More

• posted: Jul. 23, 2020

Another possible sleep disturber is alcohol. An article review has found they all mention that there are irregular sleeping patterns when one is drinking alcohol[1,2,3,4]. These articles also go on Read More

• posted: Jul. 23, 2020

How does smoking affect one’s sleeping habits? More people seem to be going to electronic cigarettes and with that smoking indoors is easier and less of a burden on one’s Read More

• posted: Jul. 23, 2020

It’s back to school and with that come backpacks. Often times schools do not allow lockers for students and many are therefore forced to carry their books, binders even lunch Read More

• posted: Jul. 23, 2020

What to do to help prevent Alzheimer's, dementia and memory loss One of the things most prevalent in our society is an increased amount of those suffering with memory loss. It Read More

• posted: Jul. 23, 2020

Carpal Tunnel Syndrome also known as CTS affects about 3-6% of Americans[2].There are many things that cause this syndrome such as keyboarding, machine work, fine needle work, using a mouse, Read More

• posted: Jul. 23, 2020

Inflammation occurs quite frequently in everyday life, a sports injury, a twisted ankle, a sunburn, a spider bite. Inflammation is caused by a traumatic injury to the body. This response Read More

• posted: Jul. 23, 2020

Now that BBQ season is finally here, thank you summer, figuring out different foods to BBQ is always an adventure. There are some foods that are obviously made for BBQs, Read More

• posted: Jul. 23, 2020

Many of us have heard of whey protein some of us may even consume it on a fairly regular basis for weight gain but what is it made out of Read More

• posted: Jul. 23, 2020

Vitamin C is an essential vitamin to all of us. We may often hear Vitamin C interchanged with ascorbic acid. It is also a water soluble vitamin which means that Read More

• posted: Jul. 23, 2020

Many of us have heard that adage music makes you smarter, but is it actually true? If so how does it do this and what should we be listening to? One Read More

• posted: Jul. 23, 2020

Eggs are thought of as a perfect food and are also quite a versatile food as well. An egg can be boiled, steamed, baked, cooked over easy, over hard and Read More

• posted: Jul. 23, 2020

With summertime fast approaching we will all be getting to spend more time outdoors. Living in Washington makes one even more thankful for sunshine. Often times on sunny days parks Read More

• posted: Jul. 23, 2020

An alkaline diet has its ups and downs as does a keto diet and giving up sweets can be a challenge. Therefore a more friendly diet version of the typical Read More

• posted: Jul. 23, 2020

HIIT has quickly become a new fad in exercise but what is it really except for looking like hit misspelled? First of all HIIT actually stands for High Intensity Interval Read More